Weigh In record (no journal entry) for 13 November 2022
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75.9 kg
Lost so far: 14.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1959 kcal
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Fat: 71.76g | Prot: 138.15g | Carbs: 179.64g.
Breakfast: Milbona High Protein Pudding Vanilla, Continente Muesli Crunchy Chocolate. Lunch: Chocolate Negro 85%, Café Expresso, Açúcar, Fiambre Peito de Peru, Terra Nostra Queijo Flamengo Light, Azeite Extra-Virgem, Ovo. Dinner: Pingo Doce Esparguete à Bolonhesa. Snacks/Other: Fiambre Peito de Peru, Bem Essencial Leite com Chocolate, Queijo Flamengo Light, Pão de Centeio, Caseína de Libertação Lenta (Chocolate), Continente Amendoim Torrado sem Casca Ao Natural, Muesli Crunchy Chocolate, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Gaining 0.3 kg a Week
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rmbsimoes's Weight History
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