Weigh In record (no journal entry) for 13 November 2022
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54.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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382 kcal
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Fat: 13.03g | Prot: 14.02g | Carbs: 54.12g.
Lunch: Frijoles Cocidos. more...
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Gaining 0.7 kg a Week
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nannie2023's Weight History
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