Weigh In record (no journal entry) for 13 November 2022
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89.7 kg
Lost so far: 4.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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808 kcal
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Fat: 38.08g | Prot: 53.88g | Carbs: 66.56g.
Breakfast: Club Social Integral, Café com Açúcar. Lunch: Bife de Carne de Vaca, Ovo Cozido, Palmito, Tomates, Salada de Folhas. Dinner: Omelete, Palmito, Salada de Folhas. Snacks/Other: Nestlé Chocolate Prestígio. more...
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Losing 1.1 kg a Week
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Adriana.scsp's Weight History
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