Weigh In record (no journal entry) for 13 November 2022
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114.4 kg
Lost so far: 14.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1745 kcal
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Fat: 70.58g | Prot: 89.93g | Carbs: 186.72g.
Breakfast: Beef Stew with Potatoes and Vegetables in Gravy, White Rice, Chicken Drumstick, Chicken Thigh. Lunch: Pei Wei Grilled Bourbon Chicken, Lo Mein, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Church's Chicken Original Leg, Church's Chicken Original Thigh. Snacks/Other: Frankfurter or Hot Dog on Bun, Lemonade, Buttered Popcorn Popped in Oil. more...
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Gaining 2.5 kg a Week
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