Weigh In record (no journal entry) for 13 November 2022
|
63.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1070 kcal
|
Fat: 27.17g | Prot: 30.78g | Carbs: 186.61g.
Breakfast: Frisian Flag Susu Uht Full Cream, Buah Naga. Lunch: Pisang, Telur Rebus Lunak, Mie Sedaap Mie Goreng, ABC Kecap Manis, Sambal Goreng, Daging Sapi, Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Mangga, Telur Rebus Lunak, Regal Regal Marie Biscuit. Snacks/Other: Madu, Minuman Energi. more...
|
|
1722 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianarhm's Weight History
|