Weigh In record (no journal entry) for 13 November 2022
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90.5 kg
Lost so far: 12.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1440 kcal
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Fat: 55.73g | Prot: 63.83g | Carbs: 172.73g.
Breakfast: Smoothie King Power Punch Plus Smoothie (20 oz), Apple Juice (Canned or Bottled) . Lunch: Claussen Dill Pickle Spears, Tomatoes, Tanimura & Antle Romaine Lettuce, Archer Farms Bacon & Cheddar Beef Patties . Dinner: Betty Crocker Suddenly Pasta Salad - Classic, Lasagna with Chicken or Turkey and Spinach. more...
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Losing 1.3 kg a Week
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