Weigh In record (no journal entry) for 13 November 2022
|
83.1 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1049 kcal
|
Fat: 26.98g | Prot: 58.40g | Carbs: 107.09g.
Breakfast: Simple Truth Organic Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Original Cereal (Container). Lunch: Hard-Boiled Egg , Mayonnaise, Hy-Top Chunk Light Tuna Packed in Water, Tumaro's Low-in-Carb Premium White Wrap. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hill Country Fare Chili Macaroni. Snacks/Other: Kroger Deli Style Oven Roasted Turkey Breast, Reduced Fat Latte Coffee. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emmy Dee's Weight History
|