Weigh In record (no journal entry) for 13 November 2022
|
88.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
3280 kcal
|
Fat: 104.26g | Prot: 204.43g | Carbs: 369.53g.
Breakfast: Aldi Kochschinken, Ei. Lunch: Hipp Bio Getreidebrei 100% Reis , Ener Bio Joghurt Reiswaffeln, Käse, Grillido Mix, Aldi Irische Angus Burger, Butcher's Burger Burger Buns Lauge. Dinner: Ja! Pasta Sauce Tomate-Basilikum, Iglo Rahm-Spinat der mit dem Blubb, Kaufland Hackfleisch Gemischt Light, Barilla Fusilli. Snacks/Other: Rühls Bestes Amino EAA Passionsfrucht, Isoclear Whey Isolate Lemon Slush, Traubenzucker. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zKlayzer's Weight History
|