Weigh In record (no journal entry) for 13 November 2022
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78.9 kg
Lost so far: 31.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1084 kcal
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Fat: 74.75g | Prot: 60.01g | Carbs: 39.87g.
Breakfast: NL International Хлеб Smart Bread, Ветчина Куриная, Лук, Жареное Яйцо. Lunch: Помидоры Черри, Дымов Сырокопчёный Бекон, Жареное Яйцо, Mirel Торт Черничное Молоко. more...
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Losing 0.8 kg a Week
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Katyaluchistaja's Weight History
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