Weigh In record (no journal entry) for 13 November 2022
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78.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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859 kcal
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Fat: 29.70g | Prot: 51.46g | Carbs: 105.81g.
Breakfast: Änglamark Smooth Peanut Butter, Eldorado Honung, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. more...
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Losing 7 kg a Week
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Dennizlvh's Weight History
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