Weigh In record (no journal entry) for 13 November 2022
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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917 kcal
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Fat: 19.24g | Prot: 28.06g | Carbs: 166.40g.
Breakfast: Tomaten, Coppenrath & Wiese Roggenbrötchen, Brunch Paprika Peperoni (20g), Gut & Günstig Delikatess Bacon, Gurke (mit Schale). Lunch: Gekochtes Ei, Knorr Helle Soße, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kaki. Snacks/Other: Niederegger Marzipan Cappuccino. more...
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Losing 2.8 kg a Week
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Schneckenmaus's Weight History
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