Weigh In record (no journal entry) for 13 November 2022
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50 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1559 kcal
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Fat: 76.06g | Prot: 47.10g | Carbs: 174.82g.
Lunch: Alfamart Telur Rebus, Bakmi GM Pangsit Goreng, Uleg Sambal Pedas, ABC Saus Sambal , Mie Ayam. Dinner: Proteina Daging Analog Irisan, Korinus Mozzarella Corn Dog, Mayonnaise . Snacks/Other: Khong Guan Saltcheese Combociz, Roma Sari Gandum Sandwich Susu & Coklat. more...
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1428 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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paramitaps's Weight History
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