Weigh In record (no journal entry) for 13 November 2022
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2170 kcal
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Fat: 136.90g | Prot: 88.69g | Carbs: 142.25g.
Breakfast: Сливочное Масло, Goldähren Eiweißbrot (100g), Овсяная Каша на Молоке, Ener Bio Soft Aprikosen, Сухие Жаренные Семена Подсолнечника (без Соли). Lunch: Lay's Kräuterbutter, Goldähren Eiweißbrot (100g), Сливочное Масло, Сливочное Масло, Goldähren Eiweißbrot (100g), Жареное Яйцо, Goldähren Eiweißbrot (100g), Салат Овощной с Маслом. Dinner: Lidl Mozzarella , REWE Avocado, Aldi Rindswurst Frankfurter Art. Snacks/Other: Lindt Excellence Mild 90% Cacao, Пирожок с Капустой, Manner Cocos. more...
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2126 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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Matataku's Weight History
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