Weigh In record (no journal entry) for 13 November 2022
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1105 kcal
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Fat: 30.02g | Prot: 55.10g | Carbs: 157.99g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Quaker Instant Oatmeal. Lunch: Tahu, Nasi Putih, Telur, Tahu Goreng, Bawang Putih, Cabai Merah atau Rawit, ABC Saus Sambal , Saus Tiram, Kikkoman Bulgogi Sauce, Bango Kecap Manis, Tempe Orek. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Pepaya. more...
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Gaining 0.2 kg a Week
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Ella widya94's Weight History
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