Weigh In record (no journal entry) for 13 November 2022
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75.4 kg
Lost so far: 40.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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822 kcal
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Fat: 49.66g | Prot: 40.05g | Carbs: 56.79g.
Breakfast: Dr. Korner Хлебцы Семь Злаков, Жареное Яйцо, Авокадо Авокадо, ВкусВилл Сыр Молога. Lunch: RED Тёмный Шоколад, Хлеб Черный, Щи с Мясом. more...
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Gaining 0.5 kg a Week
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@Ksyusha's Weight History
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