Weigh In record (no journal entry) for 13 November 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2181 kcal
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Fat: 116.06g | Prot: 157.93g | Carbs: 123.68g.
Breakfast: Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra, Pão de Leite. Lunch: McDonald's Big Tasty Double, McDonald's Chicken Delights , McDonald's Batatas Fritas (Médias). Dinner: Bife de Vaca (apenas Parte Magra Consumida). more...
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Losing 0.4 kg a Week
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João Vaz's Weight History
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