Weigh In record (no journal entry) for 13 November 2022
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66.8 kg
Lost so far: 9.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1011 kcal
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Fat: 29.46g | Prot: 91.50g | Carbs: 95.25g.
Breakfast: Gala Apples, Almonds , The Chia Co Chia Seed, Woolworths Traditional Rolled Oats, Rule 1 Whey Blend. Lunch: Sirena Tuna in Springwater, Sweet Potato , Zucchini, Broccoli . Dinner: Sour Cream (Reduced Fat) , Zerella Spud Lite, Ocean Chef King Snapper. Snacks/Other: Lindt Strawberries and Cream, Baklava, Vonbee Citron and Ginger and Honey Tea, SunRice Original Thin Rice Cakes, EHP Labs Oxyshred . more...
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Losing 0.1 kg a Week
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Joolsfit's Weight History
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