Weigh In record (no journal entry) for 13 November 2022
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49.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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712 kcal
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Fat: 24.79g | Prot: 66.65g | Carbs: 61.84g.
Breakfast: しめじ, みょうが, いなば食品 ツナ缶 ノンオイル, 紀文食品 糖質0g麺 丸麺. Lunch: ローソン アサイーボウル. Dinner: 味噌汁, 卵, ローストビーフ. Snacks/Other: タコ, ザバス プロテインドリンク. more...
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Losing 2.1 kg a Week
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yukari4222's Weight History
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