Weigh In record (no journal entry) for 13 November 2022
|
60.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
997 kcal
|
Fat: 48.52g | Prot: 51.12g | Carbs: 93.30g.
Breakfast: Cilok. Lunch: Telur, Tahu Goreng, Tempe Goreng Tepung, Telur Rebus, Tumis Buncis, Sate Taichan, Nasi Merah. Dinner: Royco Ayam Belacan. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|