Weigh In record (no journal entry) for 13 November 2022
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63.5 kg
Lost so far: 11.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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629 kcal
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Fat: 31.28g | Prot: 24.95g | Carbs: 57.64g.
Breakfast: Киприно Сыр Лайт 30%, Ратимир Ветчина для Завтрака, Хохланд Творожный Сыр, Реми Чиабатта с Сыром. Lunch: Лента Маслины без Косточки, Lipton Зелёный Чай. more...
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Gaining 0.7 kg a Week
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•Чушка •'s Weight History
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