Weigh In record (no journal entry) for 11 November 2022
|
58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1554 kcal
|
Fat: 64.43g | Prot: 61.14g | Carbs: 188.97g.
Breakfast: Kubis Merah, Mentimun (dengan Kulit), Selada Daun Hijau, Mayones Ringan, Udang, Telur Puyuh, Champ Sosis Ayam Kombinasi, Nasi Putih. Lunch: Kue Putih dengan Lapisan (Resep Rumah atau Beli). Dinner: Paru Sapi Goreng, Maya Ikan Tuna Sambal Goreng, Cumi-cumi, Nasi Putih. Snacks/Other: Martabak Telur, Martabak Manis. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|