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Mantendo... mas querendo eliminar mais.... eu preciso..
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61 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 46.24g | Prot: 69.30g | Carbs: 86.82g.
Breakfast: Café Brasileiro Café com Açúcar, Queijo Minas. Lunch: Suco de Laranja (Refrigerado, incluindo Concentrado), Bacon, Almeirão, Picles de Pepino Azedo, Carne de Panela, Arroz Branco. Dinner: Dicel Palmito de Pupunha, Sadia Salaminho, Tirolez Queijo Parmesão, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). Snacks/Other: Banana-Maçã. more...
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1774 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Val_linda's Weight History
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