Weigh In record (no journal entry) for 13 November 2022
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70.7 kg
Lost so far: 33 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1579 kcal
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Fat: 59.67g | Prot: 133.56g | Carbs: 128.27g.
Breakfast: Яйцо, Белый Город Молоко 2,5%. Lunch: Гречка Отварная, Куриная Грудка на Пару. Snacks/Other: Овсяное Печенье, Клюква, Простоквашино Сметана 10%, Творог 5%, Главпродукт Сгущёнка Вареная. more...
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Gaining 5.6 kg a Week
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Evgesha_103,7_до_63,7's Weight History
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