Weigh In record (no journal entry) for 13 November 2022
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1754 kcal
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Fat: 21.91g | Prot: 133.46g | Carbs: 247.05g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Tat Basmati Pirinç, Tavuk Göğüs Eti. Snacks/Other: TekSüt Az Yağlı Lor Peyniri, Proteinocean Whey Protein Bisküvi. more...
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Gaining 0.1 kg a Week
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Aykut Egemeoğlu's Weight History
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