Weigh In record (no journal entry) for 13 November 2022
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70.3 kg
Lost so far: 49.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1709 kcal
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Fat: 44.41g | Prot: 32.25g | Carbs: 174.63g.
Lunch: Butternut Pumpkin, Coles Light Smooth Ricotta, Olive Oil, Potato, Avocado Vegetable Oil, Cauliflower. Snacks/Other: Shiraz Wine. more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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