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BS = 10am 89 BB
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102.5 kg
Lost so far: 4.1 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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907 kcal
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Fat: 38.21g | Prot: 27.77g | Carbs: 121.74g.
Breakfast: i can't believe its not butter, syrup sugar free, pancakes. Lunch: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Apples. Dinner: ketchup, green beans, meatloaf. Snacks/Other: Jalapeno Stuffed Olives. more...
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4514 kcal
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Exercise:
Driving - 45 minutes, Yard Work (gardening) - 4 hours, Desk Work - 4 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours. more...
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Losing 1.1 kg a Week
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