Weigh In record (no journal entry) for 12 November 2022
|
86.2 kg
Lost so far: 2.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1244 kcal
|
Fat: 41.99g | Prot: 44.39g | Carbs: 173.04g.
Breakfast: Denny's Hash Browns, Kroger Breakfast Sausage Links, Nestle Strawberry Syrup, Blueberry Pancakes. Lunch: Mountain Dew Mountain Dew (20 oz), Chick-fil-A Chicken Sandwich. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
popatop75's Weight History
|