Weigh In record (no journal entry) for 12 November 2022
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69.1 kg
Lost so far: 18.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1320 kcal
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Fat: 64.67g | Prot: 68.25g | Carbs: 120.85g.
Breakfast: Azúcar, Café. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Cambur, Pierna de Cerdo, Frijoles Rojos Cocidos. more...
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Losing 0.9 kg a Week
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dayana posada's Weight History
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