Weigh In record (no journal entry) for 12 November 2022
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70.6 kg
Lost so far: 6.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2270 kcal
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Fat: 93.71g | Prot: 103.61g | Carbs: 265.49g.
Breakfast: Tuzlu Kurabiye, Beyaz Ekmek, Toyga Çorba, Salam. Lunch: Cevizli Lokum. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Zeytinyağlı Brokoli, Beyaz Ekmek. more...
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steady weight
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lari5222's Weight History
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