Weigh In record (no journal entry) for 12 November 2022
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64.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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863 kcal
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Fat: 36.66g | Prot: 26.13g | Carbs: 110.08g.
Breakfast: Nautica Norwegischer Räucherlachs , Lyoner, Milbona Gouda Light, Apfelkompott, Arla Kaergarden Ungesalzen, Vemondo Knusperbrot. Lunch: Apfelkompott, Eierkuchen. Snacks/Other: Krüger Schoko Cappuccino, Pringles Paprika. more...
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Losing 0.4 kg a Week
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brueckyffo's Weight History
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