Weigh In record (no journal entry) for 12 November 2022
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81.1 kg
Lost so far: 40.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1090 kcal
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Fat: 49.91g | Prot: 70.95g | Carbs: 91.40g.
Breakfast: Polonez Hindi Füme XL , Yulaflı Omlet. Dinner: Şevketi Bostan, Et Haşlama, Zeytinyağlı Barbunya. Snacks/Other: Saf Bezelye Proteini Tozu, Muz, Dost Laktozsuz Süt, Ceviz, Yayla Chia Tohumu, Züber Original Fıstık Ezmesi , Pınar Protein Laktozsuz Kakaolu Süt. more...
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Losing 7.2 kg a Week
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tüpmidelidir's Weight History
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