Weigh In record (no journal entry) for 12 November 2022
|
83.6 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1115 kcal
|
Fat: 54.06g | Prot: 66.32g | Carbs: 91.58g.
Breakfast: Hamburger (Single Patty), Turkey Breakfast Sausage, Coffee with Cream. Lunch: Low Carb Tortilla, Kroger Fully Cooked Turkey Sausage Links. Dinner: Hamburger (Large, Single Patty with Condiments), Cheese. Snacks/Other: Oranges, Food Lion Original Pork Rinds. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wanda Simmons's Weight History
|