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Wow. Surprised by this. Haven't been working out. Just staying within my calories. This is my lightest weight in at least 5 years.
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127.4 kg
Lost so far: 31.3 kg.
Still to go: 41.2 kg.
Diet followed: 100%.
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895 kcal
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Fat: 25.64g | Prot: 120.58g | Carbs: 49.10g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Hormel Black Label Fully Cooked Bacon, Egg White, I Can't Believe It's Not Butter! Original Soft Spread, Hy-Vee Thick & Rich Tomato Ketchup, Body Fortress Super Advanced Whey Isolate - Chocolate, Egg. Lunch: Birds Eye Steamfresh Super Sweet Corn, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Baby Ray's Original Barbecue Sauce. more...
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Losing 3.4 kg a Week
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 Comments
27 Mar 15 by member: Annabelle3117
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Great job! Congratulations!
27 Mar 15 by member: mars2kids
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27 Mar 15 by member: madwaysmom
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27 Mar 15 by member: BeGracious
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Amazing drop! Congratulations! Isn't that insane though? I've been lazy with my workouts this wee as well, but because I kept with my nutrition, I still lost weight. Keep it up! :)
27 Mar 15 by member: ronnae15
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tgsmith489's Weight History
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