Weigh In record (no journal entry) for 12 November 2022
|
48.1 kg
Lost so far: 10.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1310 kcal
|
Fat: 46.28g | Prot: 68.50g | Carbs: 155.99g.
Breakfast: Nescafe Classic, Incofood Maxcreamer, Pisang Kepok Rebus. Lunch: Bimoli Minyak Goreng, SuperIndo Udang Lapis Tepung (Ebi Furai), Udang, Bayam, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Starbucks Caramel Macchiato (Grande), Mr. Bread Roti Manis Keju Susu. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yentiana90's Weight History
|