Weigh In record (no journal entry) for 12 November 2022
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70.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1536 kcal
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Fat: 34.81g | Prot: 83.52g | Carbs: 136.74g.
Breakfast: Vitória Uva, Oreo Oreo (4), Catupiry Catupiry Original, Pullman Pão de Forma Tradicional, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado , Mamão Papaia, Banana Prata. Lunch: Saquê, Marilan Cream Cracker, Queensberry Geléia de Pimenta, Budweiser Cerveja, Morangos, Elma Chips Doritos Sweet Chili, Contra-filé Grelhado, Dourado Queijo Minas Padrão , Pringles Pringles Queijo. Snacks/Other: Vitória Uva. more...
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steady weight
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Duducsilva's Weight History
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