Weigh In record (no journal entry) for 12 November 2022
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61.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1693 kcal
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Fat: 80.19g | Prot: 56.35g | Carbs: 174.28g.
Breakfast: Kaffee mit Milch, Zott Sahne Joghurt Himbeer. Lunch: Aerzener Apfelkuchen. Dinner: Thermomix Spaghetti Bolognese. more...
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Losing 0.9 kg a Week
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Mrs.Soho's Weight History
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