Weigh In record (no journal entry) for 12 November 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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3407 kcal
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Fat: 118.87g | Prot: 137.08g | Carbs: 436.59g.
Breakfast: Barilla Pesto Basilico Vegan, K-Classic Spaghetti. Lunch: McDonald's Hamburger, McDonald's Double Cheeseburger, McDonald's Chickenburger, McDonald's McChicken Classic . Dinner: Bauer Der Große Bauer Erdbeere, Nutella Nutella, Goldähren Sandwich Toast Vollkorn, K-Classic Hühner-Nudeltopf. more...
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Losing 5.6 kg a Week
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Dr. Dr. Gerhard Mikaely's Weight History
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