Weigh In record (no journal entry) for 26 June 2011
|
114.4 kg
Lost so far: 2.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 78.36g | Prot: 54.62g | Carbs: 132.24g.
Breakfast: Tea (Brewed) , Cheese and Spinach Filled Ravioli with Cream Sauce, Fried Red Banana. Lunch: ice tea, salad dressing, green salad, corn salad, chicken fajita. Dinner: Shrimp with Crab Stuffing, Whiskey, Fried or Battered Breaded Floured Shrimp. more...
|
|
3171 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 16 hours, Sleeping - 6 hours and 40 minutes. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jlayman800's Weight History
|