Nelmarievdw's Journal, 12 Nov 22

Weigh In record (no journal entry) for 12 November 2022
60.6 kg Lost so far: 8.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:
1215 kcal Fat: 62.54g | Prot: 68.52g | Carbs: 89.38g.   Breakfast: NPL Whey Protein, All Gold Tomato Sauce, Scrambled Egg . Lunch: All Gold Tomato Sauce, McCain Crispy Oven Chips (Crinkle Cut), Eskort Cheese Russians. more...
Losing 0.5 kg a Week

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Nelmarievdw's Weight History


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