Weigh In record (no journal entry) for 12 November 2022
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60.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1215 kcal
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Fat: 62.54g | Prot: 68.52g | Carbs: 89.38g.
Breakfast: NPL Whey Protein, All Gold Tomato Sauce, Scrambled Egg . Lunch: All Gold Tomato Sauce, McCain Crispy Oven Chips (Crinkle Cut), Eskort Cheese Russians. more...
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Losing 0.5 kg a Week
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Nelmarievdw's Weight History
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