Weigh In record (no journal entry) for 12 November 2022
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81.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1435 kcal
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Fat: 35.03g | Prot: 69.71g | Carbs: 183.31g.
Breakfast: Carrefour Pain de Seigle, Chavroux Mini Portion, Jambon de Dinde. Lunch: Puget Huile d'olive Vierge Extra Bio, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Haricots Rouges (en Conserve), Mutti Pulpe Fine de Tomates , Carrefour Riz Complet, Grand Frais Mangue . Dinner: Auchan Compote Pommes Pruneaux sans Sucres Ajoutés, Carrefour Skyr Nature 0%, Puget Huile d'olive Vierge Extra Bio, Casa Azzurra Ricotta, Maggi Bouillon de Légumes, Courgette, Carrefour Haricots Blancs, Carrefour Pain de Seigle. Snacks/Other: Carrefour Gressins au Sésame, LU Tuc Bacon, Béghin Say Sucre de Canne, Rhum. more...
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Losing 0.7 kg a Week
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mygiuli67's Weight History
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