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270 kkal. iseng² ja sih, buat kue dari rolled oat.. ternyata enak jg..
View Diet Calendar, 12 November 2022:
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718 kcal
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Fat: 29.29g | Prot: 35.22g | Carbs: 84.16g.
Breakfast: Telur Goreng tanpa Lemak, House Of Organix Natural Rolled Oats , Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sayuran Rebus (tanpa Daging). Lunch: Palmia Margarin, Kecap Manis, Cabai Merah atau Rawit, Telur Goreng tanpa Lemak, Sayuran Rebus (tanpa Daging), Bawang Putih, Bawang Merah, Tahu Kukus. Dinner: Sayuran Rebus (tanpa Daging), Tahu Kukus, Aoka Roti Panggang Rasa Durian, Okey Sosis Ayam. Snacks/Other: Tahu Kukus. more...
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 Comments
12 Nov 22 by member: awagokil
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rolled oat d blender kak, jd kyk tepung gitu. itu aku pake 1 butir telur, karna emg iseng coba2 dlu.. cara bikinnya kyk bikin kue bolu biasanya gtu..
12 Nov 22 by member: triulil86
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triulil86's Weight History
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