Weigh In record (no journal entry) for 12 November 2022
|
75.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
2718 kcal
|
Fat: 142.41g | Prot: 91.13g | Carbs: 265.32g.
Breakfast: Darbo Heidelbeere , Butter-Croissants, Nutella Nutella, Weihenstephan Milch 1,5% Fett, Kaffee, Weihenstephan Joghurt 1,5%. Lunch: Herta Finesse Putenbrust, Händlmaier's Süßer Hausmachersenf, Gut & Günstig Leberkäse, Philadelphia Balance, Kaisersemmel, Hartgekochtes Ei, Metzger Kaiserfleisch , Milfina Butter, Ferrero Küsschen, Edeka Sportsalami. Dinner: Edeka Bio Allgäuer Emmentaler , Herta Finesse Putenbrust, Kaffee, Weihenstephan Milch 1,5% Fett, Kaisersemmel, Philadelphia Balance, Lambertz Baumkuchen. Snacks/Other: Mövenpick Haselnuss Creme . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|