Weigh In record (no journal entry) for 12 November 2022
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72.1 kg
Lost so far: 8.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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584 kcal
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Fat: 22.39g | Prot: 26.66g | Carbs: 72.22g.
Breakfast: Савушкин Продукт Паста Творожная Мак-Изюм-Бисквит, Гречка Отварная, Кубанский Молочник Молоко 2,5%. more...
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Losing 4.9 kg a Week
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Anna081085's Weight History
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