Weigh In record (no journal entry) for 12 November 2022
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56.8 kg
Lost so far: 12 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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668 kcal
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Fat: 17.03g | Prot: 44.71g | Carbs: 81.80g.
Breakfast: Chuba Keripik Singkong Rasa Balado, Nescafe Classic, Sari Roti Roti Sandwich Isi Krim Kacang. Lunch: Hati Ayam, Tempe Goreng Tepung, Kerupuk Beras, Soto ayam, Nasi Putih. Snacks/Other: Sale Pisang. more...
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Gaining 1.4 kg a Week
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yastyust's Weight History
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