РыЖуЛяя's Journal, 12 Nov 22

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Weigh In record (no journal entry) for 12 November 2022

79.3 kg Lost so far: 25.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:

1266 kcal

Fat: 55.99g | Prot: 90.18g | Carbs: 85.51g. Breakfast: Голубика, Protein Rex Брауни Шоколадный, Parmalat Молоко 0,5%, Мистраль Киноа Вареная. Lunch: Protein Rex Lamington Choco, ПП пицца. Dinner: Energy Diet Кофе. Snacks/Other: Energy Diet Капучино. more...

2427 kcal

Exercise: Bike Machine (Cycling) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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РыЖуЛяя's Journal, 12 Nov 22

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