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Craving a corned beef sandwich on thick white bread 😭 I’m weighing tomorrow and then on Wednesday. I really want to stay under 157 but I also don’t want to obsess over food and losing weight. Just 5lbs to go. But it’s a marathon not a sprint. Maybe i will have that sandwich after yoga 🤔🌚
View Diet Calendar, 11 November 2022:
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1217 kcal
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Fat: 35.02g | Prot: 45.88g | Carbs: 187.67g.
Lunch: Ripe Plantain, Baked or Broiled Catfish. Dinner: Libby's Corned Beef, Dutch Country Potato Bread. Snacks/Other: McVities Digestive Wheat Biscuits, Snickers Snickers Bar (1.86 oz). more...
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 Comments
Can you eat a small bit of what your craving. I’ve learned that if you are craving something badly. Eat a little and satisfy your taste hunger.
11 Nov 22 by member: caraken
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That’s a good idea. I could have one sandwich (two slices, bit of corned beef and butter) and cut it up into four pieces so it *feels* like I’m eating more than one sandwich
11 Nov 22 by member: SoftLife2022
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Sounds perfect. Let me know if it worked!!
12 Nov 22 by member: caraken
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I find if I have a craving, to just have it and put it behind me. Otherwise I eat other things to 'make up for it' - and then more of those other things, and I would end up better if I had just had the thing I wanted. EG I have wanted a custard square for 3 days. stopping myself has meant eating half a pizza, goodness knows how many other snacks. etc. The custard square would have been better in the long run.
12 Nov 22 by member: Bubbles McBubble
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Yep, proven concept Bubbles
12 Nov 22 by member: Kenna Morton
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SoftLife2022's Weight History
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