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體脂21.4 BMI20, 筋肉38、骨量2.4、內脂3、基代1153、體年齡29、水分56
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2181 kcal
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Fat: 78.14g | Prot: 152.90g | Carbs: 215.22g.
Breakfast: 土司, 水煮蛋, 酪梨, 土司, 水煮蛋, 酪梨, ON 乳清蛋白-雙倍巧克力. Lunch: 7-11 鮪魚蛋雙拼三明治 (108克), 7-11 肉鬆御飯團, 7-11 哇沙米鮭魚御飯糰, 全家 燕巢珍珠芭樂. Dinner: 全聯 甜椒(黃皮), 四季豆, 詹粉 詹粉, 雞胸肉, 炒青菜, 醫生健康日記 鵝油辣椒, 白飯, 雞腳, 燒雞肉（不吃皮）, 桂格(Quaker) 經典大燕麥片. Snacks/Other: 全聯 地瓜, Costco 全脂鮮乳. more...
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1305 kcal
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Exercise:
網球 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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