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late post makan malam hari ini...
View Diet Calendar, 11 November 2022:
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1197 kcal
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Fat: 42.95g | Prot: 56.03g | Carbs: 153.91g.
Breakfast: Oncom Goreng, Buah Naga, Mangga. Lunch: Tahu Bacem, Bawang Bombay, Saori Saos Tiram, Bango Kecap Manis Light, Tempe Orek, Tumis Buncis, Ultra Milk Susu UHT Full Cream (200ml), Bawang Merah, Daun Bawang, Wortel Dimasak, Bawang Putih, Cabai Merah atau Rawit, Selada, Telur Gulung tanpa Daging, Nasi Putih. Dinner: Kimbo Smoked Beef, Mentimun (Kupas), Tomat Merah, Selada, Ultra Milk Susu UHT Full Cream (200ml), Telur Dadar atau Telur Orak-Arik , Sandwich Daging Sapi Asap. Snacks/Other: Oishi Suky Suky, Mitratani Edamame Deluxe Original. more...
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iis syeno's Weight History
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