Weigh In record (no journal entry) for 12 November 2022
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81.5 kg
Lost so far: 28.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1162 kcal
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Fat: 29.12g | Prot: 57.55g | Carbs: 166.07g.
Breakfast: Frisian Flag Susu Kental Manis Vanila, Roti Putih, Telur Goreng, Nasi Putih (Butir-Pendek, Dimasak), Cabai Merah Besar, Sambal Goreng, Kopi (Diseduh dari Bubuk), Ikan, Tempe Goreng, Sari Roti Dorayaki Isi Stroberi. more...
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Losing 14 kg a Week
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haidarrali93's Weight History
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