Weigh In record (no journal entry) for 11 November 2022
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67.5 kg
Lost so far: 9.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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459 kcal
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Fat: 9.65g | Prot: 50.51g | Carbs: 43.18g.
Lunch: Telur Rebus, Apel, Totole Kaldu Jamur, Daun Bawang (Loncang), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Mentimun (dengan Kulit), Putih Telur Matang. Dinner: Telur Rebus. more...
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Losing 1.4 kg a Week
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Abuelanya Aksa's Weight History
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